You say that you are conscious of being unhappy

From ‘The Technology of the Dreamer’

You say that you are conscious of being unhappy but you don’ t know what to do about it.
But how can you be conscious and unhappy at the same time?

Unhappiness arises from unconsciousness.

All evil comes from unconsciousness.

If you were conscious, that means ‘totally present in the Now’, all negativity would instantly dissolve. To keep your unhappiness alive you have to give it time. Time is its vital lymph. Remove time through Now-awareness and all difficulties and sufferings unhappiness will disappear. It is through silent but intense presence that unhappiness will die.