So, instead of avoiding, suppressing or eliminating the emotions of suffering, you must intentionally endure the fire that arises from that experience. You must know what makes you suffer and how to make use of it, how to transform it into that fire which, from within, will cook, cement, crystalize and… DO.
You must become accustomed to suffering intentionally. When something arrives you should bring it close to yourself, hold it up to the glow of your inner light, evaluate it with your intent. If you can touch that pain and bring it towards yourself you will resolve it immediately.
Suffer away your fears! Suffer away your worries and doubts! Suffer away your anxieties, your pride, your egoism!
When you realise that this patient enduring of suffering is a vehicle towards victory over death, then you may find the strength and the humility that enables you to suffer gladly, that is suffer without suffering.
Out of this fire will arise freedom, strength, love, joy, integrity and awe, and transform your unnecessary suffering into the most remarkable power of doing.

