Inner states and outer events are closely connected. They influence each other. You can change your state of depression, fear or worry in seconds, just by changing your physiology. Depression, like fear or worry, requires very specific, negative attitudes and wrong postures to create it. Try it yourself! Stand up tall, keep your spine straight, throw your shoulders back, breath deeply, relax the muscles of your faces, look within, and let your body receive the message of your inner being to be alert, vital and resourceful.
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